Carving out time for thoughtful reflection can be challenging. Many of us find ourselves caught in a relentless cycle of action and reaction, leaving little room to pause, process, and truly understand our experiences.
Yet, reflection is an essential tool for personal and professional growth. It goes beyond mere thinking—it involves engaging both your emotions and physical awareness to deepen your understanding of yourself and your work. When we reflect with curiosity, we challenge old assumptions and open the door to fresh perspectives, insights, and ideas.
Give yourself permission to take 10–15 minutes at the end of each week to reflect.
Keep a journal or notebook handy and use this time to capture your thoughts. Or download our complimentary journal below. This simple habit can bring clarity to your career, enhance your energy, and sharpen your mindset for the week ahead.
Reflection Prompters to Get Started
Here are a few grouped questions to guide your reflections. Choose up to four each week and explore them with an open mind:
- Work & Performance:
- How was my overall work week?
- What accomplishments am I most proud of?
- Did I face any internal resistance this week? What did it feel like, and how did I respond?
- Energy & Wellbeing:
- How did my energy levels fluctuate throughout the week?
- What actions helped me maintain or restore my energy?
- Did I take time to rest and recharge when needed?
- Growth & Learning:
- What strategies or habits are currently working well for me at work?
- What did I learn about myself this week—personally or professionally?
- Is there a new perspective I can adopt moving forward?
Consistent reflection not only improves self-awareness but also nurtures a growth mindset, helping you approach your career and life with renewed focus and purpose.
For more reflection prompts and tips see our blog or download your complimentary reflections journal.