Author: Kelly Magowan

Uncover Your Top Saboteurs with this free PQ Assessment

Your mindset influences your behaviours. Saboteurs are the negative thoughts that become habitual and work against our best interests, particularly in challenging situations. While external factors may challenge you, how you react to your saboteurs can cause self-sabotage! E.g. the voice in your head saying “I am not good at this, don’t do it’” when […]

GET NAKED with Shepreneur – New Series! Lets get RAW & REAL

The BOTTOM line, being naked can be freeing but also uncomfortable, HAIRY at times and challenging for many. So too can be the entrepreneurial journey. Our “Get Naked” Series is a safe space to let it ALL HANG OUT amongst other like minded Shepeneurs. Come and BARE all and get vulnerable as you hear us […]

Positive Intelligence – Mindset Coaching Program

Mindset Coaching for Professionals & Executive s – 6 week program What participants have said about the PQ Mindset Coaching program… “I have found the program helpful in improving relationships, working with difficult people, minimising stress, self-actualisation and being empathetic towards myself. I’m looking forward to continuing using the PQ app and re-engaging with the […]

7 Steps to Successful Salary & Contract (Re-) Negotiation

Many women and men alike struggle with negotiating their employment contracts and salary packages.  From graduates to executives most of us find it uncomfortable to negotiate for ourselves at work, even those whose roles require a high level of negotiation expertise. The reality is that emotionally and psychologically it is very different negotiating a business […]

How to grow your mental fitness & tame the internal critic….

Start with your ‘Saboteurs’ – Also Known as ‘Our Internal Critic’ or ‘Negative Self Talk’ Our mindset influences our behaviours. Saboteurs are the negative thoughts that become habitual and work against our best interests, particularly in challenging situations. They are often developed from childhood and can create stress, anxiety, and roadblocks in our lives if you listen […]